Rates

Personal Training

• $40 per hour

Coaching Program Fees

• $150 per month
• $420 for 3 months ($140 per month)
• $780 for 6 months ($130 per month)
• $1440 for 1 year ($120 per month)

Coaching Program

• Web-based Workout Log to track and assess progress,
• Heart Rate testing/assessment,
• Assessment of form with exercises to address specific needs,
• Assessment and solutions for nutritional balance,
• Assessment on proper strength, core and stretching technique,
• Instruction on proper warm-up, cool down technique and recovery methods,
• Meet once or twice per week for workouts
• Free introductory massage from therapist Robb Latimer, H.H. P. Therapeutic and Sports Massage.