Training Plans

IN PERSON COACHING


Online Coaching




  • Month to Month $260.00
  • 3 Months $620.00
  • 6 Months $980.00
  • 12 Months $1640.00

Includes:

  • Assessment of form with exercises to address specific needs,
  • Assessment and solutions for nutritional balance,
  • Assessment on proper strength, core and stretching technique,
  • Instruction on proper warm-up, cool down technique and recovery methods,
  • Meet once or twice per week for workouts depending on athletic goals and schedule,

TO GET STARTED, please complete the Athlete Information Sheet and sign the T.Reavis Fitness Liability Waiver, then email both to: treavis@ymail.com.

ONLINE COACHING


Online Coaching




  • 3 months for $320
  • 6 months for $580
  • 12 months for $940

Includes:

  • Initial phone consultation,
  • Unlimited phone calls, text messages, and emails,
  • Exercises to address specific form issues,
  • Solutions for nutritional balance,
  • Instruction and Videos on proper strength, core and stretching technique,
  • Instruction and Videos on proper warm-up, cool down technique and recovery methods and

TO GET STARTED:

  1. Complete the Athlete Information Sheet and sign the T.Reavis Fitness Liability Waiver, then email both to: treavis@ymail.com.
  2. Telephone Consultation We will schedule a consultation to discuss and review your information and goals.
  3. Program Design It will take approximately two weeks to design your custom plan from your initial submission. You will receive a username and password to access your daily customized workouts from the web-based Workout Log database. Strength training, core routine and warm-up drill programs and videos will be provided.

STRENGTH & CONDITIONING or SPEED & AGILITY TRAINING


Strength & Conditioning/Speed & Agility




  • 60 minutes for $70
  • 90 minutes for $100
  • 120 minutes for $125

TO GET STARTED, please complete the Strength, Speed & Agility Training Athlete Information Sheet and sign the T.Reavis Fitness Liability Waiver, then email both to: treavis@ymail.com.

Please be sure to read the Terms and Conditions for information regarding refunds and cancellations.