Speed Work for Marathoners
The whys and hows of short, fast running for a faster marathon. click here
What is Dynamic Stretching?
Dynamic stretching for runners uses momentum build up by various movements and active muscular effort to stretch the muscles within the particular movement.
Meet The Coach
Since moving to San Diego in 1996, Toya Reavis has been competing on the track, roads, and cross country for such coaches as Olympians Steve Scott, Joaquim Cruz, and sub-4:00 miler Paul Greer.