Latest Articles

Speed Work for Marathoners

The whys and hows of short, fast running for a faster marathon. click here

What is Dynamic Stretching?

Dynamic stretching for runners uses momentum build up by various movements and active muscular effort to stretch the muscles within the particular movement.
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Meet The Coach

Since moving to San Diego in 1996, Toya Reavis has been competing on the track, roads, and cross country for such coaches as Olympians Steve Scott, Joaquim Cruz, and sub-4:00 miler Paul Greer.

Training Philosophy

My coaching philosophy has been developed not just via the classroom, but through my many years of competitive running under such internationally recognized coaches…